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CLEVELAND -- The Indians have signed reliever Scott Atchison to a contract for next season. Atchisons deal includes a team option in 2016. Financial terms were not immediately available. The 38-year-old Atchison has been major contributor out of Clevelands bullpen this season, going 6-0 with a 2.95 ERA in 53 appearances. The 38-year-old signed a free agent minor league contract with the Indians in January and made the 25-man roster in spring training. He pitched in 50 games last season for the New York Mets. Atchison has held hitters to a .218 average and ranks among AL relief leaders in wins, inherited runners scored and innings. Atchison is 16-10 with a 3.51 ERA in 258 major league games since breaking in with Seattle in 2004. He previously pitched for Indians manager Terry Francona in Boston. Daniel Norris Jersey . Alina Fodorova of Ukraine took third place. Broersen based her gold-medal performance on great high jumping, and finished with 4,830 points, while Theisen-Eaton, from Humboldt, Sask., set a national record of 4,768. James McCann Jersey . Both of Padakins goals came in the second period while Zane Jones added a single in the first period for Calgary (13-6-4). Hitmen goaltender Chris Driedger finished with 30 saves for the shutout. http://www.tigersgearshop.com/Tigers-Ni ... ds-Jersey/ . The commissioners office said Friday that Sears tested positive for metabolites of Methandienone. Sears will be 23 in March. He signed with the Braves in June 2013 out of Arizona Christian, an NAIA school, and is on the roster of the rookie-level Gulf Coast League Braves. Kirk Gibson Jersey .A. Dickey, even though he was coming off a Cy Young Award in 2012. Many felt the Jays would regret giving up righthanded pitcher prospect Noah Syndergaard and catcher Travis DArnaud over the long haul. Alan Trammell Jersey . Napoli beat high-flying Hellas Verona 3-0 to keep up the pressure on the top two while AC Milan had another disappointing night as four goals from teenage forward Domenico Berardi saw relegation-threatened Sassuolo come back from two goals down to win 4-3.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. Cheap Soccer Jerseys Authentic Wholesale Hockey Jerseys Nike NFL Jerseys China Cheap Nike MLB Jerseys China Wholesale Baseball Jerseys China Wholesale College Jerseys Cheap Jerseys From China Wholesale Jerseys Near Me Cheap Jerseys Online Cheap NFL Jerseys Authentic Cheap Nike NFL Jerseys Authentic Cheap Soccer Jerseys China Cheap NCAA Jerseys Authentic Cheap Nike NBA Jerseys Cheap NHL Jerseys Authentic MLB Jerseys China Cheap Jerseys From China Cheap NFL Throwback Jerseys Cheap Nike NFL Jerseys Cheap NFL Jerseys China ' ' '